Shake and Bake

Workouts

Tuesday 8/3/21 @ 4:43 PM
✅
251kj
83rpm
43%
18mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 2:11 AM
150kj
68rpm
40%
15mph
Monday 5/24/21 @ 1:0 PM
✅
230kj
67rpm
47%
18mph
30 min Silk Sonic Ride
Sam Yo
Friday 6/4/21 @ 1:30 PM
123kj
68rpm
37%
13mph
Friday 5/29/20 @ 5:35 PM
95kj
79rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 10:52 PM
✅
104kj
79rpm
37%
15mph
Friday 5/1/20 @ 7:35 PM
✅
246kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 1:2 AM
183kj
80rpm
39%
16mph
Wednesday 7/22/20 @ 4:15 PM
✅
413kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:5 PM
317kj
70rpm
46%
17mph
Wednesday 4/8/20 @ 10:21 PM
✅
248kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 1:44 AM
172kj
78rpm
38%
16mph
Wednesday 3/18/20 @ 7:19 PM
✅
266kj
84rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:15 AM
210kj
87rpm
39%
17mph
Monday 6/15/20 @ 6:47 PM
✅
495kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:27 AM
373kj
82rpm
39%
16mph
Tuesday 4/14/20 @ 12:23 AM
49kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph
Tuesday 4/14/20 @ 9:59 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 6:2 PM
245kj
79rpm
39%
16mph

Workouts

30 min Juneteenth Ride
Alex Toussaint
✅ 251 kj
Tuesday 8/3/21
150 kj
Thursday 11/4/21
30 min Silk Sonic Ride
Sam Yo
✅ 230 kj
Monday 5/24/21
123 kj
Friday 6/4/21
20 min Low Impact Ride
Tunde Oyeneyin
95 kj
Friday 5/29/20
✅ 104 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Friday 5/1/20
183 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 7/22/20
317 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Wednesday 4/8/20
172 kj
Thursday 7/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 266 kj
Wednesday 3/18/20
210 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 6/15/20
373 kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 4/14/20
✅ 57 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 4/14/20
245 kj
Thursday 5/7/20