Shake and Bake

Workouts

Wednesday 2/9/22 @ 4:47 PM
βœ…
245kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 8/7/23 @ 9:54 PM
165kj
75rpm
40%
16mph
Friday 6/19/20 @ 10:42 PM
βœ…
412kj
82rpm
53%
22mph
30 min Metal Ride
Kendall Toole
Saturday 6/27/20 @ 4:28 PM
188kj
80rpm
40%
16mph
Saturday 6/6/20 @ 4:28 PM
βœ…
990kj
76rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Wednesday 4/29/20 @ 10:41 PM
βœ…
441kj
72rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 10:11 PM
162kj
80rpm
37%
15mph
Sunday 1/19/20 @ 11:52 PM
βœ…
396kj
79rpm
55%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 9:19 PM
207kj
84rpm
40%
17mph
Thursday 10/10/19 @ 1:24 AM
βœ…
450kj
73rpm
60%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Tuesday 9/24/19 @ 1:38 AM
βœ…
658kj
75rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Tuesday 9/10/19 @ 1:49 AM
βœ…
449kj
71rpm
62%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Sunday 6/9/19 @ 9:34 PM
βœ…
894kj
75rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Wednesday 7/31/19 @ 1:44 AM
βœ…
587kj
77rpm
55%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:58 AM
248kj
80rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 245 kj
Wednesday 2/9/22
165 kj
Monday 8/7/23
30 min Metal Ride
Kendall Toole
βœ… 412 kj
Friday 6/19/20
188 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 990 kj
Saturday 6/6/20
329 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Wednesday 4/29/20
162 kj
Monday 8/26/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 396 kj
Sunday 1/19/20
207 kj
Thursday 10/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Thursday 10/10/19
170 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Tuesday 9/24/19
241 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Tuesday 9/10/19
167 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 894 kj
Sunday 6/9/19
336 kj
Saturday 8/24/19
45 min 80s Ride
Jennifer Jacobs
βœ… 587 kj
Wednesday 7/31/19
248 kj
Friday 6/21/19