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Shake and Bake
bigsilky
DMV π¦ #SU
39 π₯
Beat grrarrgh
VS
grrarrgh
Cincinnati
0
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Wednesday 2/9/22 @ 4:47 PM
β
245
kj
80
rpm
44
%
18
mph
30 min EMINEM Ride
Denis Morton
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Share
Monday 8/7/23 @ 9:54 PM
165
kj
75
rpm
40
%
16
mph
Friday 6/19/20 @ 10:42 PM
β
412
kj
82
rpm
53
%
22
mph
30 min Metal Ride
Kendall Toole
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Saturday 6/27/20 @ 4:28 PM
188
kj
80
rpm
40
%
16
mph
Saturday 6/6/20 @ 4:28 PM
β
990
kj
76
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/15/19 @ 6:45 PM
329
kj
80
rpm
37
%
16
mph
Wednesday 4/29/20 @ 10:41 PM
β
441
kj
72
rpm
61
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/26/19 @ 10:11 PM
162
kj
80
rpm
37
%
15
mph
Sunday 1/19/20 @ 11:52 PM
β
396
kj
79
rpm
55
%
22
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Thursday 10/10/19 @ 9:19 PM
207
kj
84
rpm
40
%
17
mph
Thursday 10/10/19 @ 1:24 AM
β
450
kj
73
rpm
60
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/9/19 @ 11:23 PM
170
kj
83
rpm
36
%
15
mph
Tuesday 9/24/19 @ 1:38 AM
β
658
kj
75
rpm
59
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 2:58 PM
241
kj
83
rpm
36
%
15
mph
Tuesday 9/10/19 @ 1:49 AM
β
449
kj
71
rpm
62
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 9:16 PM
167
kj
86
rpm
35
%
15
mph
Sunday 6/9/19 @ 9:34 PM
β
894
kj
75
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 3:55 PM
336
kj
84
rpm
37
%
16
mph
Wednesday 7/31/19 @ 1:44 AM
β
587
kj
77
rpm
55
%
22
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 6/21/19 @ 11:58 AM
248
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
bigsilky
DMV π¦ #SU
39 π₯
Beat grrarrgh
VS
grrarrgh
Cincinnati
0
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
β
245
kj
Wednesday 2/9/22
165
kj
Monday 8/7/23
30 min Metal Ride
Kendall Toole
View Class
Share
β
412
kj
Friday 6/19/20
188
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
990
kj
Saturday 6/6/20
329
kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
441
kj
Wednesday 4/29/20
162
kj
Monday 8/26/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
396
kj
Sunday 1/19/20
207
kj
Thursday 10/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
450
kj
Thursday 10/10/19
170
kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
658
kj
Tuesday 9/24/19
241
kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
449
kj
Tuesday 9/10/19
167
kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
894
kj
Sunday 6/9/19
336
kj
Saturday 8/24/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
587
kj
Wednesday 7/31/19
248
kj
Friday 6/21/19
Previous Workouts
Next Workouts