Shake and Bake

Workouts

Sunday 12/6/20 @ 6:25 PM
716kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
Wednesday 3/3/21 @ 10:59 AM
504kj
72rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:31 AM
✅
595kj
92rpm
48%
22mph
Wednesday 4/29/20 @ 1:15 AM
106kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 AM
✅
175kj
86rpm
48%
21mph
Friday 1/15/21 @ 3:33 AM
✅
68kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/19/21 @ 7:11 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 10:48 PM
452kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:34 AM
✅
633kj
76rpm
56%
23mph
Monday 7/8/19 @ 1:1 AM
✅
869kj
75rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
824kj
82rpm
53%
22mph
Saturday 12/12/20 @ 4:10 PM
535kj
76rpm
53%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 8/10/20 @ 10:2 AM
✅
604kj
84rpm
51%
22mph
Thursday 2/27/20 @ 10:59 AM
✅
671kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:29 AM
576kj
88rpm
49%
22mph
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
802kj
85rpm
51%
22mph
Wednesday 6/3/20 @ 10:36 PM
✅
675kj
77rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 9:53 AM
559kj
88rpm
48%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
716 kj
Sunday 12/6/20
✅ 819 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Wednesday 3/3/21
✅ 595 kj
Monday 3/15/21
15 min Low Impact Ride
Matt Wilpers
106 kj
Wednesday 4/29/20
✅ 175 kj
Monday 5/11/20
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Friday 1/15/21
kj
Tuesday 1/19/21
45 min Pentatonix Ride
Christine D'Ercole
452 kj
Saturday 12/26/20
✅ 633 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 869 kj
Monday 7/8/19
824 kj
Saturday 12/12/20
45 min Power Zone Ride
Olivia Amato
535 kj
Saturday 12/12/20
✅ 604 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Thursday 2/27/20
576 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 1038 kj
Sunday 7/5/20
802 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 675 kj
Wednesday 6/3/20
559 kj
Friday 3/27/20