Shake and Bake

Workouts

Monday 7/8/19 @ 1:1 AM
✅
869kj
75rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Thursday 2/27/20 @ 10:59 AM
✅
671kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:24 PM
353kj
82rpm
42%
18mph
Sunday 12/6/20 @ 6:25 PM
✅
716kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:54 PM
497kj
84rpm
42%
18mph
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
Thursday 9/12/19 @ 1:29 AM
✅
644kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:13 AM
339kj
80rpm
41%
18mph
Wednesday 6/3/20 @ 10:36 PM
✅
675kj
77rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:1 AM
354kj
83rpm
41%
18mph
Wednesday 4/29/20 @ 1:15 AM
✅
106kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 8:36 PM
92kj
76rpm
41%
16mph
Friday 7/12/19 @ 2:13 AM
✅
56kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:48 PM
50kj
77rpm
37%
15mph
Friday 7/19/19 @ 10:2 PM
✅
593kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 1:59 PM
349kj
82rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 869 kj
Monday 7/8/19
510 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 1038 kj
Sunday 7/5/20
503 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Thursday 2/27/20
353 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 12/6/20
497 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Friday 12/13/19
375 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Thursday 9/12/19
339 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 675 kj
Wednesday 6/3/20
354 kj
Monday 6/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Wednesday 4/29/20
92 kj
Saturday 2/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Friday 7/12/19
50 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Friday 7/19/19
349 kj
Friday 7/19/19