Shake and Bake

Workouts

Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
Friday 12/24/21 @ 8:23 PM
✅
451kj
74rpm
50%
20mph
45 min Elton John Ride
Jenn Sherman
Wednesday 1/12/22 @ 6:40 PM
341kj
79rpm
43%
18mph
Friday 7/30/21 @ 10:44 AM
✅
691kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 7:41 PM
480kj
86rpm
41%
18mph
Tuesday 5/25/21 @ 12:14 AM
✅
435kj
77rpm
49%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Saturday 6/19/21 @ 2:38 PM
343kj
82rpm
42%
18mph
Sunday 2/14/21 @ 9:18 PM
✅
330kj
74rpm
52%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/16/21 @ 1:14 PM
219kj
90rpm
38%
18mph
Thursday 3/25/21 @ 8:28 PM
✅
287kj
78rpm
48%
19mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
241kj
76rpm
46%
18mph
Friday 1/29/21 @ 11:37 AM
✅
700kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
497kj
82rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 1/13/21 @ 7:5 PM
347kj
84rpm
43%
18mph
Sunday 7/26/20 @ 7:22 PM
✅
366kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 7:56 PM
193kj
92rpm
36%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
556kj
80rpm
56%
23mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
369kj
78rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1038 kj
Sunday 7/5/20
487 kj
Thursday 5/20/21
45 min Elton John Ride
Jenn Sherman
✅ 451 kj
Friday 12/24/21
341 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Friday 7/30/21
480 kj
Sunday 7/11/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 435 kj
Tuesday 5/25/21
343 kj
Saturday 6/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 330 kj
Sunday 2/14/21
219 kj
Sunday 5/16/21
30 min Premiere Ride
Bradley Rose
✅ 287 kj
Thursday 3/25/21
241 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Friday 1/29/21
467 kj
Thursday 2/11/21
45 min Turkey Burn Ride
Robin Arzón
✅ 497 kj
Thursday 11/26/20
347 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 366 kj
Sunday 7/26/20
193 kj
Tuesday 7/21/20
45 min Together We Ride
Robin Arzón
✅ 556 kj
Saturday 3/28/20
369 kj
Saturday 3/28/20