Shake and Bake

Workouts

Wednesday 6/10/20 @ 1:11 AM
✅
362kj
76rpm
55%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:16 PM
160kj
70rpm
40%
15mph
Saturday 8/22/20 @ 11:57 AM
✅
1038kj
69rpm
66%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Saturday 6/13/20 @ 4:6 PM
✅
978kj
73rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Saturday 3/21/20 @ 1:43 AM
✅
524kj
79rpm
51%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 10:33 PM
269kj
73rpm
41%
15mph
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Saturday 11/2/19 @ 8:34 PM
✅
643kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
Thursday 7/4/19 @ 8:12 PM
✅
161kj
74rpm
52%
20mph
15 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 2:25 PM
76kj
73rpm
40%
15mph
Tuesday 6/11/19 @ 1:57 AM
✅
687kj
74rpm
60%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
Sunday 5/5/19 @ 9:48 PM
✅
884kj
75rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
Saturday 4/6/19 @ 1:9 AM
✅
636kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 362 kj
Wednesday 6/10/20
160 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 8/22/20
279 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 6/13/20
272 kj
Monday 4/10/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 524 kj
Saturday 3/21/20
269 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 1/26/20
241 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Saturday 11/2/19
208 kj
Saturday 8/3/19
15 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 7/4/19
76 kj
Friday 8/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Tuesday 6/11/19
229 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Sunday 5/5/19
268 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Saturday 4/6/19
188 kj
Tuesday 4/2/19