Shake and Bake

Workouts

Friday 12/13/19 @ 11:26 AM
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 12:20 AM
342kj
83rpm
42%
18mph
Friday 4/10/20 @ 2:20 AM
464kj
75rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:0 AM
224kj
83rpm
41%
18mph
Sunday 12/6/20 @ 6:25 PM
716kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 2:23 PM
425kj
80rpm
41%
17mph
Thursday 2/27/20 @ 10:59 AM
671kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 9:39 PM
329kj
82rpm
41%
17mph
Saturday 1/16/21 @ 12:59 PM
902kj
68rpm
58%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:31 PM
546kj
80rpm
42%
17mph
Wednesday 2/26/20 @ 11:38 AM
668kj
79rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:53 AM
290kj
80rpm
40%
17mph
Thursday 9/12/19 @ 1:29 AM
644kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 7:59 PM
321kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 10:36 PM
675kj
77rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 8/6/20 @ 12:9 AM
327kj
84rpm
40%
17mph
Wednesday 4/29/20 @ 1:15 AM
106kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:47 AM
61kj
71rpm
36%
14mph
Sunday 2/2/20 @ 9:49 PM
421kj
79rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:54 AM
134kj
73rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
712 kj
Friday 12/13/19
342 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 4/10/20
224 kj
Friday 9/9/22
60 min Power Zone Ride
Matt Wilpers
716 kj
Sunday 12/6/20
425 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Thursday 2/27/20
329 kj
Sunday 8/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Saturday 1/16/21
546 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
668 kj
Wednesday 2/26/20
290 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
644 kj
Thursday 9/12/19
321 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
675 kj
Wednesday 6/3/20
327 kj
Thursday 8/6/20
15 min Low Impact Ride
Matt Wilpers
106 kj
Wednesday 4/29/20
61 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 2/2/20
134 kj
Tuesday 4/14/20