Shake and Bake

Workouts

Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 8:57 PM
409kj
89rpm
41%
19mph
Monday 7/8/19 @ 1:1 AM
✅
869kj
75rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:0 PM
563kj
90rpm
44%
19mph
Thursday 2/27/20 @ 10:59 AM
✅
671kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:42 PM
420kj
98rpm
40%
19mph
Saturday 1/16/21 @ 12:59 PM
✅
902kj
68rpm
58%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:19 PM
712kj
86rpm
45%
19mph
Friday 7/12/19 @ 2:13 AM
56kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/1/21 @ 9:33 PM
✅
58kj
81rpm
39%
15mph
Saturday 12/26/20 @ 10:48 PM
452kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:46 PM
✅
467kj
70rpm
53%
19mph
Wednesday 6/3/20 @ 10:36 PM
✅
675kj
77rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:34 PM
264kj
80rpm
42%
17mph
Friday 5/3/19 @ 2:1 AM
✅
84kj
86rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 3/22/20 @ 4:4 PM
17kj
63rpm
35%
12mph
Saturday 6/30/18 @ 9:38 PM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/24/19 @ 1:58 PM
✅
219kj
90rpm
39%
17mph
Sunday 11/11/18 @ 10:50 PM
✅
467kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 3:38 PM
323kj
64rpm
41%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Friday 12/13/19
409 kj
Thursday 9/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 869 kj
Monday 7/8/19
563 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Thursday 2/27/20
420 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/16/21
712 kj
Friday 5/7/21
10 min Low Impact Ride
Matt Wilpers
56 kj
Friday 7/12/19
✅ 58 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
452 kj
Saturday 12/26/20
✅ 467 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
✅ 675 kj
Wednesday 6/3/20
264 kj
Tuesday 6/2/20
15 min Groove Ride
Cody Rigsby
✅ 84 kj
Friday 5/3/19
17 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Denis Morton
215 kj
Saturday 6/30/18
✅ 219 kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 11/11/18
323 kj
Monday 11/12/18