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Shake and Bake
bigsilky
DMV 🦀 #SU
238 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
15
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Friday 12/13/19 @ 11:26 AM
✅
712
kj
75
rpm
60
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 9/22/22 @ 8:57 PM
409
kj
89
rpm
41
%
19
mph
Monday 7/8/19 @ 1:1 AM
✅
869
kj
75
rpm
57
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 1:0 PM
563
kj
90
rpm
44
%
19
mph
Thursday 2/27/20 @ 10:59 AM
✅
671
kj
76
rpm
58
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 5/11/21 @ 12:42 PM
420
kj
98
rpm
40
%
19
mph
Saturday 1/16/21 @ 12:59 PM
✅
902
kj
68
rpm
58
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/7/21 @ 12:19 PM
712
kj
86
rpm
45
%
19
mph
Friday 7/12/19 @ 2:13 AM
56
kj
73
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 2/1/21 @ 9:33 PM
✅
58
kj
81
rpm
39
%
15
mph
Saturday 12/26/20 @ 10:48 PM
452
kj
76
rpm
50
%
20
mph
45 min Pentatonix Ride
Christine D'Ercole
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Tuesday 12/15/20 @ 12:46 PM
✅
467
kj
70
rpm
53
%
19
mph
Wednesday 6/3/20 @ 10:36 PM
✅
675
kj
77
rpm
57
%
22
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/2/20 @ 9:34 PM
264
kj
80
rpm
42
%
17
mph
Friday 5/3/19 @ 2:1 AM
✅
84
kj
86
rpm
44
%
19
mph
15 min Groove Ride
Cody Rigsby
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Share
Sunday 3/22/20 @ 4:4 PM
17
kj
63
rpm
35
%
12
mph
Saturday 6/30/18 @ 9:38 PM
215
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/24/19 @ 1:58 PM
✅
219
kj
90
rpm
39
%
17
mph
Sunday 11/11/18 @ 10:50 PM
✅
467
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 3:38 PM
323
kj
64
rpm
41
%
14
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
238 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
15
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
712
kj
Friday 12/13/19
409
kj
Thursday 9/22/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
869
kj
Monday 7/8/19
563
kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
671
kj
Thursday 2/27/20
420
kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
902
kj
Saturday 1/16/21
712
kj
Friday 5/7/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Friday 7/12/19
✅
58
kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
452
kj
Saturday 12/26/20
✅
467
kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
675
kj
Wednesday 6/3/20
264
kj
Tuesday 6/2/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
84
kj
Friday 5/3/19
17
kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Saturday 6/30/18
✅
219
kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Sunday 11/11/18
323
kj
Monday 11/12/18
Previous Workouts
Next Workouts