Shake and Bake

Workouts

Wednesday 6/3/20 @ 2:26 AM
✅
363kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Saturday 1/16/21 @ 12:59 PM
✅
902kj
68rpm
58%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Sunday 12/6/20 @ 6:25 PM
✅
716kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 10:59 AM
✅
671kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Thursday 9/12/19 @ 1:29 AM
✅
644kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Wednesday 6/3/20 @ 10:36 PM
✅
675kj
77rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
Saturday 4/20/19 @ 4:41 PM
✅
1033kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:8 PM
792kj
88rpm
45%
20mph
Sunday 2/2/20 @ 9:49 PM
✅
421kj
79rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Friday 7/19/19 @ 10:2 PM
✅
593kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Wednesday 6/3/20
173 kj
Friday 6/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/16/21
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Friday 12/13/19
432 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 12/6/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Thursday 2/27/20
429 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Thursday 9/12/19
416 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 675 kj
Wednesday 6/3/20
400 kj
Thursday 6/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1033 kj
Saturday 4/20/19
792 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 2/2/20
229 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Friday 7/19/19
336 kj
Wednesday 7/17/19