Shake and Bake

Workouts

Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
Thursday 8/1/19 @ 10:41 AM
✅
880kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Friday 2/21/20 @ 10:50 PM
✅
441kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
Friday 4/10/20 @ 1:45 AM
✅
475kj
69rpm
65%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Saturday 1/19/19 @ 8:17 PM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Thursday 1/31/19 @ 11:35 PM
✅
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 12/17/19
294 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Thursday 8/1/19
389 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 12/19/19
163 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 2/21/20
191 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 475 kj
Friday 4/10/20
192 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Saturday 5/16/20
379 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Sunday 10/27/19
322 kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Saturday 1/19/19
43 kj
Monday 2/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 2/9/19
448 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Thursday 1/31/19
228 kj
Monday 2/4/19