Shake and Bake

Workouts

Friday 11/27/20 @ 5:0 PM
576kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:10 PM
βœ…
740kj
89rpm
47%
22mph
Sunday 3/19/23 @ 3:17 PM
396kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 5:33 PM
βœ…
562kj
90rpm
47%
22mph
Saturday 10/2/21 @ 12:57 PM
βœ…
551kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 5:0 AM
378kj
66rpm
43%
16mph
Wednesday 9/22/21 @ 9:8 PM
βœ…
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 3/30/22 @ 10:23 PM
358kj
70rpm
47%
18mph
Wednesday 9/15/21 @ 8:37 PM
βœ…
388kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/18/22 @ 2:35 AM
372kj
71rpm
47%
18mph
Wednesday 3/16/22 @ 1:15 PM
390kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/7/22 @ 1:16 AM
βœ…
534kj
88rpm
47%
21mph
Sunday 12/5/21 @ 4:31 PM
290kj
77rpm
48%
19mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 8:31 PM
βœ…
357kj
79rpm
50%
21mph
Saturday 2/6/21 @ 4:8 PM
739kj
81rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:35 PM
βœ…
926kj
86rpm
48%
22mph
Saturday 9/19/20 @ 8:20 PM
514kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:9 PM
βœ…
808kj
90rpm
49%
22mph
Thursday 9/17/20 @ 8:7 PM
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:50 AM
βœ…
595kj
96rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Friday 11/27/20
βœ… 740 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Ben Alldis
396 kj
Sunday 3/19/23
βœ… 562 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 551 kj
Saturday 10/2/21
378 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 398 kj
Wednesday 9/22/21
358 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 388 kj
Wednesday 9/15/21
372 kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 3/16/22
βœ… 534 kj
Friday 1/7/22
30 min Live DJ Ride
Matt Wilpers
290 kj
Sunday 12/5/21
βœ… 357 kj
Saturday 12/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Saturday 2/6/21
βœ… 926 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 9/19/20
βœ… 808 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 9/17/20
βœ… 595 kj
Thursday 9/17/20