Shake and Bake
Workouts
Wednesday 9/21/22 @ 9:1 PM
✅
456kj
84rpm
46%
20mph
Tuesday 11/17/20 @ 1:3 AM
424kj
58rpm
60%
19mph
Sunday 3/27/22 @ 2:25 PM
✅
609kj
89rpm
40%
18mph
Thursday 3/31/22 @ 11:59 PM
480kj
79rpm
41%
17mph
Wednesday 1/26/22 @ 9:11 PM
✅
423kj
88rpm
42%
19mph
Wednesday 8/11/21 @ 12:28 AM
332kj
81rpm
42%
17mph
Monday 1/24/22 @ 10:15 PM
✅
415kj
89rpm
39%
18mph
Tuesday 8/10/21 @ 12:13 AM
358kj
75rpm
45%
18mph
Thursday 1/13/22 @ 7:33 PM
✅
517kj
84rpm
43%
19mph
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
Wednesday 5/19/21 @ 12:17 PM
✅
448kj
93rpm
42%
19mph
Thursday 7/1/21 @ 12:23 AM
328kj
72rpm
46%
17mph
Tuesday 2/2/21 @ 8:18 PM
✅
457kj
86rpm
44%
19mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Tuesday 11/3/20 @ 7:57 PM
✅
238kj
90rpm
39%
18mph
Saturday 9/26/20 @ 3:28 PM
218kj
82rpm
41%
17mph
Sunday 10/18/20 @ 2:53 PM
✅
561kj
84rpm
45%
19mph
Thursday 10/15/20 @ 12:6 AM
501kj
81rpm
44%
18mph
Saturday 10/10/20 @ 5:25 PM
✅
559kj
88rpm
42%
19mph
Saturday 10/10/20 @ 12:12 AM
457kj
73rpm
45%
18mph
Workouts
480
kj
Thursday 3/31/22
402
kj
Saturday 1/15/22
218
kj
Saturday 9/26/20
501
kj
Thursday 10/15/20
457
kj
Saturday 10/10/20