Shake and Bake

Workouts

Thursday 7/14/22 @ 9:45 PM
✅
408kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 6:46 PM
129kj
61rpm
28%
10mph
Tuesday 9/29/20 @ 12:42 PM
✅
404kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
Friday 9/11/20 @ 7:9 PM
✅
516kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
Wednesday 6/24/20 @ 8:25 PM
✅
237kj
86rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:16 PM
114kj
82rpm
31%
13mph
Saturday 9/5/20 @ 3:43 PM
✅
544kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 7/14/22
129 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 9/29/20
188 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Friday 9/11/20
230 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Wednesday 6/24/20
114 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 9/5/20
229 kj
Saturday 9/5/20