Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
✅
387kj
91rpm
41%
19mph
Monday 1/8/24 @ 12:52 PM
301kj
92rpm
37%
17mph
Sunday 2/12/23 @ 6:57 PM
✅
483kj
92rpm
39%
18mph
Wednesday 7/19/23 @ 11:22 AM
444kj
93rpm
37%
18mph
Saturday 4/2/22 @ 2:2 PM
✅
672kj
89rpm
42%
19mph
Sunday 2/27/22 @ 1:25 PM
525kj
89rpm
37%
17mph
Saturday 1/21/23 @ 4:37 PM
✅
514kj
90rpm
41%
19mph
Saturday 11/19/22 @ 5:15 PM
360kj
85rpm
37%
16mph
Monday 5/8/23 @ 9:13 PM
✅
489kj
87rpm
40%
18mph
Wednesday 3/22/23 @ 11:54 AM
423kj
90rpm
37%
17mph
Sunday 12/12/21 @ 5:0 PM
✅
241kj
84rpm
41%
18mph
Tuesday 12/6/22 @ 3:45 PM
200kj
85rpm
38%
17mph
Saturday 1/22/22 @ 10:8 PM
✅
517kj
89rpm
41%
19mph
Saturday 10/1/22 @ 11:32 AM
414kj
90rpm
37%
17mph
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
Saturday 1/16/21 @ 12:56 PM
507kj
85rpm
39%
17mph
Friday 12/17/21 @ 10:33 PM
221kj
82rpm
42%
18mph
Tuesday 12/21/21 @ 8:35 PM
✅
226kj
88rpm
40%
18mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Wednesday 9/1/21 @ 11:18 AM
330kj
86rpm
39%
17mph
Workouts
301
kj
Monday 1/8/24
444
kj
Wednesday 7/19/23
525
kj
Sunday 2/27/22
360
kj
Saturday 11/19/22
414
kj
Saturday 10/1/22
507
kj
Saturday 1/16/21
221
kj
Friday 12/17/21