Shake and Bake

Workouts

Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/13/21 @ 6:28 PM
115kj
73rpm
43%
17mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 7:10 PM
246kj
84rpm
36%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 260 kj
Friday 12/16/22
115 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Monday 6/21/21
246 kj
Sunday 11/7/21