Shake and Bake

Workouts

Saturday 1/15/22 @ 6:46 PM
506kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:4 PM
βœ…
517kj
90rpm
41%
19mph
Saturday 5/7/22 @ 11:58 AM
359kj
86rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 4:37 PM
βœ…
400kj
95rpm
40%
19mph
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/18/23 @ 8:15 PM
βœ…
333kj
84rpm
40%
18mph
Thursday 9/15/22 @ 9:38 PM
βœ…
407kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 4:4 PM
383kj
87rpm
41%
18mph
Wednesday 9/21/22 @ 10:20 PM
249kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 3:25 PM
βœ…
258kj
86rpm
42%
18mph
Sunday 2/6/22 @ 5:52 PM
668kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:26 PM
βœ…
679kj
88rpm
43%
19mph
Wednesday 8/11/21 @ 10:55 AM
363kj
96rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 2:26 PM
βœ…
422kj
100rpm
39%
19mph
Wednesday 1/5/22 @ 11:47 PM
109kj
77rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 5:1 PM
βœ…
111kj
81rpm
42%
17mph
Thursday 11/11/21 @ 8:10 PM
365kj
83rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 12:47 PM
βœ…
407kj
90rpm
41%
19mph
Friday 4/9/21 @ 10:18 PM
βœ…
97kj
76rpm
42%
17mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 10/25/20 @ 4:53 PM
0kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 1/15/22
βœ… 517 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Saturday 5/7/22
βœ… 400 kj
Wednesday 5/4/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
319 kj
Wednesday 8/25/21
βœ… 333 kj
Thursday 5/18/23
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Thursday 9/15/22
383 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 9/21/22
βœ… 258 kj
Tuesday 9/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Sunday 2/6/22
βœ… 679 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
363 kj
Wednesday 8/11/21
βœ… 422 kj
Wednesday 1/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
109 kj
Wednesday 1/5/22
βœ… 111 kj
Monday 12/20/21
45 min Power Zone 80s Ride
Christine D'Ercole
365 kj
Thursday 11/11/21
βœ… 407 kj
Wednesday 11/10/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 97 kj
Friday 4/9/21
0 kj
Sunday 10/25/20