Shake and Bake
Workouts
Wednesday 6/21/23 @ 9:18 PM
264kj
88rpm
41%
19mph
Tuesday 1/9/24 @ 1:57 AM
✅
290kj
90rpm
42%
19mph
Monday 1/8/24 @ 12:0 PM
387kj
91rpm
41%
19mph
Saturday 1/6/24 @ 8:50 PM
✅
432kj
83rpm
45%
19mph
Monday 5/8/23 @ 9:13 PM
489kj
87rpm
40%
18mph
Monday 11/27/23 @ 1:55 AM
✅
508kj
85rpm
40%
18mph
Thursday 9/28/23 @ 10:16 PM
373kj
86rpm
41%
18mph
Tuesday 10/3/23 @ 12:29 AM
✅
389kj
83rpm
43%
19mph
Monday 10/10/22 @ 10:56 PM
235kj
90rpm
39%
18mph
Friday 11/11/22 @ 1:26 AM
✅
236kj
87rpm
40%
18mph
Saturday 6/26/21 @ 10:50 AM
218kj
88rpm
47%
21mph
Monday 11/7/22 @ 3:55 AM
✅
238kj
81rpm
50%
21mph
Thursday 10/27/22 @ 10:58 PM
135kj
82rpm
39%
17mph
Sunday 10/23/22 @ 8:55 PM
✅
150kj
84rpm
40%
18mph
Tuesday 10/12/21 @ 10:59 AM
367kj
84rpm
41%
18mph
Tuesday 10/12/21 @ 2:38 AM
✅
473kj
86rpm
45%
20mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
Friday 3/19/21 @ 6:39 PM
✅
274kj
90rpm
42%
19mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
Thursday 11/19/20 @ 2:57 AM
229kj
85rpm
42%
18mph
Workouts
387
kj
Monday 1/8/24
373
kj
Thursday 9/28/23
235
kj
Monday 10/10/22
135
kj
Thursday 10/27/22
208
kj
Friday 6/11/21