Shake and Bake

Workouts

Sunday 7/30/23 @ 5:28 PM
251kj
94rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/17/21 @ 11:33 AM
✅
260kj
90rpm
40%
18mph
Tuesday 11/29/22 @ 11:50 AM
357kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 11:36 AM
✅
401kj
85rpm
42%
18mph
Monday 8/30/21 @ 10:46 AM
216kj
74rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 6/27/21 @ 12:50 PM
✅
232kj
72rpm
44%
17mph
Thursday 7/29/21 @ 9:15 AM
340kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 10:42 AM
✅
370kj
80rpm
43%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
251 kj
Sunday 7/30/23
✅ 260 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Tuesday 11/29/22
✅ 401 kj
Sunday 5/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
216 kj
Monday 8/30/21
✅ 232 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Ben Alldis
340 kj
Thursday 7/29/21
✅ 370 kj
Thursday 7/29/21