Shake and Bake
Workouts
Monday 12/5/22 @ 12:7 PM
501kj
90rpm
41%
18mph
Sunday 11/29/20 @ 3:57 PM
✅
622kj
81rpm
48%
20mph
Monday 10/10/22 @ 10:56 PM
235kj
90rpm
39%
18mph
Sunday 9/18/22 @ 10:19 PM
✅
282kj
84rpm
44%
19mph
Saturday 9/10/22 @ 1:11 PM
507kj
89rpm
41%
19mph
Saturday 9/10/22 @ 12:54 PM
✅
629kj
82rpm
47%
20mph
Saturday 8/27/22 @ 1:18 PM
362kj
84rpm
46%
18mph
Saturday 8/27/22 @ 12:35 PM
✅
480kj
83rpm
47%
20mph
Thursday 4/14/22 @ 9:55 PM
421kj
92rpm
41%
19mph
Tuesday 7/27/21 @ 10:17 AM
✅
488kj
82rpm
47%
20mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Monday 3/21/22 @ 9:48 AM
378kj
80rpm
41%
17mph
Tuesday 2/8/22 @ 10:1 PM
374kj
86rpm
41%
18mph
Tuesday 2/8/22 @ 11:0 AM
✅
440kj
82rpm
45%
19mph
Saturday 1/22/22 @ 10:8 PM
517kj
89rpm
41%
19mph
Saturday 1/22/22 @ 3:0 PM
✅
613kj
81rpm
47%
20mph
Tuesday 10/12/21 @ 10:59 AM
367kj
84rpm
41%
18mph
Monday 10/11/21 @ 9:18 PM
✅
454kj
83rpm
45%
19mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
Wednesday 8/18/21 @ 11:54 AM
✅
284kj
81rpm
45%
19mph
Workouts
501
kj
Monday 12/5/22
235
kj
Monday 10/10/22
507
kj
Saturday 9/10/22
362
kj
Saturday 8/27/22
374
kj
Tuesday 2/8/22
517
kj
Saturday 1/22/22
208
kj
Friday 6/11/21