Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:12 PM
✅
377kj
89rpm
41%
18mph
Monday 1/15/24 @ 6:19 PM
205kj
88rpm
32%
14mph
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Thursday 9/8/22 @ 10:9 AM
202kj
80rpm
34%
14mph
Saturday 12/30/23 @ 3:22 PM
✅
242kj
87rpm
40%
18mph
Wednesday 1/3/24 @ 11:50 PM
131kj
88rpm
30%
14mph
Friday 12/15/23 @ 9:11 PM
✅
237kj
76rpm
44%
18mph
Sunday 12/10/23 @ 5:20 PM
135kj
77rpm
35%
14mph
Sunday 11/20/22 @ 3:26 PM
✅
235kj
79rpm
44%
18mph
Sunday 11/20/22 @ 7:43 PM
131kj
80rpm
33%
14mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Monday 7/5/21 @ 4:49 PM
139kj
86rpm
32%
14mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Monday 7/12/21 @ 10:36 PM
134kj
94rpm
30%
14mph
Thursday 12/9/21 @ 1:5 AM
✅
144kj
81rpm
41%
17mph
Monday 12/13/21 @ 12:10 PM
84kj
81rpm
33%
14mph
Sunday 10/3/21 @ 7:31 PM
✅
346kj
94rpm
38%
18mph
Saturday 8/14/21 @ 10:33 AM
200kj
90rpm
30%
14mph
Friday 4/30/21 @ 12:16 PM
✅
218kj
75rpm
45%
17mph
Friday 7/10/20 @ 8:52 PM
kj
rpm
%
0mph
Workouts
205
kj
Monday 1/15/24
202
kj
Thursday 9/8/22
131
kj
Wednesday 1/3/24
135
kj
Sunday 12/10/23
139
kj
Monday 7/5/21
134
kj
Monday 7/12/21
200
kj
Saturday 8/14/21