Shake and Bake
Workouts
Monday 6/14/21 @ 10:38 AM
340kj
86rpm
40%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 5/7/22 @ 11:58 AM
359kj
86rpm
45%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 11/11/21 @ 8:10 PM
365kj
83rpm
42%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 8/11/21 @ 10:55 AM
363kj
96rpm
40%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 9/21/22 @ 10:20 PM
249kj
94rpm
39%
18mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 4/18/22 @ 11:5 AM
561kj
91rpm
42%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 1/17/22 @ 6:5 PM
398kj
86rpm
41%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 10/4/21 @ 10:29 AM
378kj
90rpm
40%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Friday 4/9/21 @ 10:18 PM
97kj
76rpm
42%
17mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Workouts
359
kj
Saturday 5/7/22
365
kj
Thursday 11/11/21
249
kj
Wednesday 9/21/22
319
kj
Wednesday 8/25/21