Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
✅
387kj
91rpm
41%
19mph
Monday 1/8/24 @ 8:4 PM
284kj
84rpm
37%
16mph
Friday 6/30/23 @ 4:24 PM
✅
366kj
89rpm
39%
18mph
Saturday 7/1/23 @ 3:35 PM
290kj
86rpm
37%
16mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Monday 4/10/23 @ 11:44 PM
188kj
82rpm
38%
16mph
Saturday 2/11/23 @ 10:36 PM
✅
366kj
86rpm
41%
18mph
Sunday 1/29/23 @ 8:8 PM
265kj
81rpm
37%
16mph
Saturday 8/20/22 @ 5:46 PM
236kj
73rpm
51%
18mph
Tuesday 10/25/22 @ 10:13 AM
✅
332kj
73rpm
44%
17mph
Tuesday 2/8/22 @ 10:1 PM
✅
374kj
86rpm
41%
18mph
Wednesday 2/9/22 @ 7:1 PM
313kj
87rpm
38%
17mph
Saturday 1/22/22 @ 10:8 PM
✅
517kj
89rpm
41%
19mph
Monday 1/24/22 @ 12:1 PM
318kj
83rpm
35%
15mph
Sunday 11/7/21 @ 7:15 PM
✅
176kj
72rpm
41%
16mph
Saturday 1/15/22 @ 2:19 AM
159kj
75rpm
38%
15mph
Tuesday 10/19/21 @ 11:10 PM
✅
276kj
85rpm
42%
19mph
Tuesday 10/5/21 @ 9:58 AM
220kj
75rpm
42%
16mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Monday 3/15/21 @ 11:38 AM
106kj
81rpm
36%
15mph
Workouts
284
kj
Monday 1/8/24
188
kj
Monday 4/10/23
265
kj
Sunday 1/29/23
236
kj
Saturday 8/20/22
313
kj
Wednesday 2/9/22
318
kj
Monday 1/24/22
106
kj
Monday 3/15/21