Shake and Bake
Workouts
Monday 2/22/21 @ 11:15 PM
273kj
88rpm
32%
14mph
Sunday 2/21/21 @ 4:50 PM
✅
343kj
79rpm
39%
16mph
Sunday 2/21/21 @ 5:34 PM
276kj
88rpm
32%
14mph
Thursday 2/18/21 @ 3:52 PM
✅
341kj
81rpm
37%
16mph
Thursday 1/28/21 @ 6:11 PM
191kj
88rpm
30%
14mph
Monday 1/25/21 @ 10:38 PM
✅
236kj
83rpm
35%
15mph
Monday 1/18/21 @ 5:3 PM
196kj
87rpm
31%
14mph
Monday 1/18/21 @ 10:59 PM
✅
229kj
80rpm
36%
15mph
Wednesday 11/25/20 @ 6:42 PM
193kj
88rpm
30%
14mph
Monday 11/23/20 @ 9:45 PM
✅
213kj
83rpm
33%
14mph
Monday 11/23/20 @ 6:49 PM
250kj
84rpm
32%
14mph
Saturday 11/21/20 @ 1:37 PM
✅
276kj
80rpm
35%
14mph
Saturday 11/14/20 @ 5:3 PM
253kj
77rpm
34%
14mph
Wednesday 11/11/20 @ 7:7 PM
✅
281kj
86rpm
33%
15mph
Thursday 11/12/20 @ 4:1 PM
170kj
80rpm
31%
13mph
Tuesday 11/10/20 @ 11:23 PM
✅
195kj
84rpm
32%
14mph
Sunday 5/24/20 @ 1:50 PM
94kj
77rpm
36%
14mph
Monday 5/18/20 @ 2:17 AM
✅
103kj
74rpm
39%
15mph
Tuesday 12/24/19 @ 11:17 PM
115kj
74rpm
34%
13mph
Sunday 12/22/19 @ 3:7 AM
✅
142kj
74rpm
38%
15mph
Workouts
196
kj
Monday 1/18/21
250
kj
Monday 11/23/20
253
kj
Saturday 11/14/20
170
kj
Thursday 11/12/20