Shake and Bake
Workouts
Monday 2/8/21 @ 5:20 PM
194kj
90rpm
30%
14mph
Wednesday 11/10/21 @ 10:46 PM
✅
413kj
77rpm
47%
19mph
Saturday 2/13/21 @ 10:13 PM
182kj
87rpm
30%
14mph
Monday 10/18/21 @ 3:27 PM
✅
381kj
77rpm
45%
18mph
Thursday 12/3/20 @ 3:55 PM
199kj
86rpm
31%
14mph
Thursday 3/4/21 @ 4:36 PM
✅
412kj
85rpm
43%
19mph
Thursday 2/18/21 @ 8:57 PM
195kj
93rpm
28%
14mph
Sunday 2/14/21 @ 4:23 PM
✅
410kj
86rpm
43%
19mph
Monday 1/25/21 @ 10:30 PM
245kj
85rpm
31%
14mph
Sunday 1/24/21 @ 4:10 PM
✅
507kj
85rpm
42%
19mph
Wednesday 11/25/20 @ 6:42 PM
193kj
88rpm
30%
14mph
Saturday 11/21/20 @ 3:54 PM
✅
402kj
87rpm
42%
19mph
Saturday 11/14/20 @ 5:3 PM
253kj
77rpm
34%
14mph
Friday 11/13/20 @ 1:46 PM
✅
559kj
88rpm
43%
19mph
Thursday 11/12/20 @ 4:1 PM
170kj
80rpm
31%
13mph
Wednesday 11/11/20 @ 1:57 PM
✅
396kj
88rpm
42%
19mph
Monday 11/9/20 @ 12:29 AM
116kj
78rpm
39%
16mph
Friday 7/10/20 @ 1:18 PM
✅
176kj
82rpm
44%
19mph
Tuesday 3/31/20 @ 10:2 PM
95kj
71rpm
38%
14mph
Friday 6/19/20 @ 6:33 PM
✅
138kj
83rpm
39%
17mph
Workouts
182
kj
Saturday 2/13/21
245
kj
Monday 1/25/21
193
kj
Wednesday 11/25/20
253
kj
Saturday 11/14/20
170
kj
Thursday 11/12/20