Shake and Bake

Workouts

Thursday 3/4/21 @ 3:28 PM
517kj
66rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:3 AM
241kj
76rpm
34%
14mph
Saturday 2/27/21 @ 6:24 PM
482kj
67rpm
56%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
293kj
77rpm
42%
17mph
Sunday 2/7/21 @ 4:54 PM
225kj
69rpm
55%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
149kj
77rpm
44%
18mph
Monday 11/9/20 @ 5:56 PM
313kj
66rpm
56%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
213kj
74rpm
44%
17mph
Saturday 10/17/20 @ 6:34 PM
556kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:1 AM
258kj
81rpm
34%
14mph
Tuesday 10/6/20 @ 8:13 PM
308kj
73rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 1:16 AM
121kj
90rpm
29%
14mph
Saturday 9/19/20 @ 12:28 PM
557kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:53 PM
262kj
78rpm
35%
14mph
Monday 8/17/20 @ 8:58 PM
371kj
71rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 5:0 PM
172kj
73rpm
41%
16mph
Thursday 4/2/20 @ 1:55 PM
372kj
62rpm
62%
22mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph
Friday 4/24/20 @ 1:58 PM
390kj
65rpm
61%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:9 PM
81kj
86rpm
29%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Thursday 3/4/21
241 kj
Tuesday 6/9/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
482 kj
Saturday 2/27/21
293 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
225 kj
Sunday 2/7/21
149 kj
Sunday 2/7/21
30 min Sundays with Love
Ally Love
313 kj
Monday 11/9/20
213 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 10/17/20
258 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
308 kj
Tuesday 10/6/20
121 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 9/19/20
262 kj
Wednesday 9/23/20
30 min Hip Hop Ride
Alex Toussaint
371 kj
Monday 8/17/20
172 kj
Saturday 8/15/20
30 min Hip Hop Ride
Kendall Toole
372 kj
Thursday 4/2/20
160 kj
Wednesday 5/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
390 kj
Friday 4/24/20
81 kj
Friday 4/24/20