Shake and Bake
Workouts
Tuesday 6/28/22 @ 8:55 PM
✅
346kj
57rpm
64%
21mph
Tuesday 7/19/22 @ 11:10 AM
281kj
77rpm
47%
19mph
Sunday 12/6/20 @ 4:13 PM
✅
312kj
65rpm
56%
20mph
Thursday 2/25/21 @ 11:32 AM
186kj
47rpm
48%
12mph
Wednesday 11/17/21 @ 9:56 PM
✅
376kj
61rpm
64%
22mph
Monday 12/6/21 @ 11:47 AM
298kj
70rpm
51%
20mph
Friday 11/26/21 @ 10:13 PM
✅
348kj
57rpm
64%
21mph
Wednesday 12/1/21 @ 1:25 PM
248kj
80rpm
43%
18mph
Thursday 4/2/20 @ 1:55 PM
✅
372kj
62rpm
62%
22mph
Saturday 4/4/20 @ 12:26 PM
293kj
73rpm
50%
19mph
Sunday 3/1/20 @ 7:8 PM
✅
389kj
64rpm
62%
22mph
Monday 3/2/20 @ 10:51 AM
285kj
73rpm
50%
19mph
Monday 10/28/19 @ 7:4 PM
✅
384kj
73rpm
56%
22mph
Friday 1/31/20 @ 1:7 PM
280kj
77rpm
47%
19mph
Saturday 9/7/19 @ 10:9 PM
✅
352kj
73rpm
54%
21mph
Tuesday 9/17/19 @ 10:13 AM
kj
rpm
%
0mph
Monday 3/11/19 @ 5:54 PM
✅
346kj
64rpm
59%
21mph
Thursday 4/11/19 @ 10:21 AM
kj
rpm
%
0mph
Thursday 12/6/18 @ 4:43 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 10:59 AM
✅
kj
rpm
%
0mph
Workouts
186
kj
Thursday 2/25/21
248
kj
Wednesday 12/1/21