Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
381kj
59rpm
63%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
Saturday 1/8/22 @ 6:25 PM
363kj
54rpm
65%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/24/22 @ 11:53 PM
24kj
23rpm
31%
4mph
Wednesday 3/3/21 @ 7:58 PM
457kj
65rpm
55%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/3/21 @ 1:45 AM
187kj
87rpm
30%
14mph
Thursday 3/4/21 @ 3:28 PM
517kj
66rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:37 PM
336kj
74rpm
40%
16mph
Thursday 2/25/21 @ 8:28 PM
265kj
80rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:32 AM
174kj
84rpm
37%
16mph
Saturday 10/17/20 @ 6:34 PM
556kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
Wednesday 10/14/20 @ 7:57 PM
401kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 11:55 PM
280kj
80rpm
39%
16mph
Tuesday 10/6/20 @ 8:13 PM
308kj
73rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:47 AM
189kj
88rpm
36%
16mph
Saturday 10/10/20 @ 2:28 PM
614kj
72rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:41 PM
293kj
68rpm
37%
14mph
Saturday 9/19/20 @ 12:28 PM
557kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:30 AM
388kj
84rpm
38%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
381 kj
Tuesday 3/1/22
102 kj
Sunday 5/15/22
30 min Club Bangers Ride
Alex Toussaint
363 kj
Saturday 1/8/22
24 kj
Sunday 4/24/22
45 min Power Zone Ride
Olivia Amato
457 kj
Wednesday 3/3/21
187 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Thursday 3/4/21
336 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
265 kj
Thursday 2/25/21
174 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 10/17/20
237 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Wednesday 10/14/20
280 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
308 kj
Tuesday 10/6/20
189 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
614 kj
Saturday 10/10/20
293 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 9/19/20
388 kj
Thursday 9/17/20