Shake and Bake
Workouts
Wednesday 4/19/23 @ 7:46 PM
✅
351kj
71rpm
55%
21mph
Tuesday 4/18/23 @ 12:19 PM
208kj
66rpm
47%
16mph
Wednesday 12/21/22 @ 1:46 PM
✅
330kj
57rpm
63%
21mph
Thursday 12/22/22 @ 4:28 PM
177kj
65rpm
44%
15mph
Monday 8/17/20 @ 8:58 PM
✅
371kj
71rpm
57%
22mph
Tuesday 6/28/22 @ 5:47 PM
164kj
68rpm
41%
15mph
Thursday 5/26/22 @ 6:56 PM
✅
365kj
58rpm
65%
22mph
Wednesday 5/25/22 @ 11:29 AM
168kj
70rpm
42%
15mph
Tuesday 3/1/22 @ 12:56 AM
✅
381kj
59rpm
63%
22mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Tuesday 9/21/21 @ 6:13 PM
✅
351kj
63rpm
59%
21mph
Thursday 1/20/22 @ 6:38 PM
148kj
63rpm
41%
14mph
Tuesday 5/18/21 @ 6:15 PM
✅
362kj
62rpm
62%
21mph
Friday 5/28/21 @ 1:49 PM
126kj
60rpm
41%
13mph
Thursday 3/4/21 @ 3:28 PM
✅
517kj
66rpm
51%
19mph
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
Friday 5/8/20 @ 3:56 PM
✅
362kj
64rpm
60%
21mph
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Monday 3/23/20 @ 7:53 PM
✅
366kj
62rpm
62%
22mph
Saturday 3/21/20 @ 2:35 AM
179kj
67rpm
43%
15mph
Workouts
147
kj
Thursday 3/3/22
355
kj
Monday 7/27/20
186
kj
Sunday 7/5/20
179
kj
Saturday 3/21/20