Shake and Bake

Workouts

Saturday 3/25/23 @ 3:56 PM
10kj
28rpm
35%
5mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:56 PM
78kj
73rpm
34%
13mph
Tuesday 7/14/20 @ 8:15 PM
169kj
78rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:24 PM
75kj
74rpm
34%
13mph
Thursday 5/14/20 @ 10:29 PM
371kj
63rpm
61%
22mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 11:17 PM
102kj
70rpm
34%
13mph
Saturday 2/8/20 @ 9:26 PM
362kj
62rpm
61%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:23 PM
120kj
67rpm
37%
13mph
Monday 12/16/19 @ 7:23 PM
372kj
63rpm
62%
22mph
30 min Pop Ride
Ally Love
Saturday 12/14/19 @ 11:48 AM
108kj
68rpm
35%
13mph
Thursday 10/10/19 @ 7:24 PM
382kj
63rpm
62%
22mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 9:6 PM
136kj
62rpm
41%
14mph
Saturday 8/31/19 @ 9:14 PM
343kj
69rpm
56%
21mph
30 min Intervals & Arms Ride
Jess King
Tuesday 8/27/19 @ 4:23 PM
108kj
57rpm
37%
12mph
Monday 5/20/19 @ 6:13 PM
374kj
64rpm
61%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
Saturday 4/6/19 @ 5:56 PM
361kj
71rpm
56%
21mph
30 min Pop Ride
Ally Love
Thursday 4/4/19 @ 4:32 PM
109kj
57rpm
40%
13mph
Sunday 2/17/19 @ 8:18 PM
345kj
69rpm
57%
21mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 7:59 PM
109kj
67rpm
36%
13mph

Workouts

20 min AT's Ride To Greatness: Game
Alex Toussaint
10 kj
Saturday 3/25/23
78 kj
Saturday 3/25/23
20 min Power Zone Beginner Ride
Matt Wilpers
169 kj
Tuesday 7/14/20
75 kj
Wednesday 5/8/19
30 min Motown Ride
Alex Toussaint
371 kj
Thursday 5/14/20
102 kj
Saturday 2/23/19
30 min Hip Hop Ride
Alex Toussaint
362 kj
Saturday 2/8/20
120 kj
Saturday 2/8/20
30 min Pop Ride
Ally Love
372 kj
Monday 12/16/19
108 kj
Saturday 12/14/19
30 min Pitbull Ride
Ally Love
382 kj
Thursday 10/10/19
136 kj
Saturday 10/12/19
30 min Intervals & Arms Ride
Jess King
343 kj
Saturday 8/31/19
108 kj
Tuesday 8/27/19
30 min Backstreet Boys Ride
Cody Rigsby
374 kj
Monday 5/20/19
106 kj
Wednesday 6/12/19
30 min Pop Ride
Ally Love
361 kj
Saturday 4/6/19
109 kj
Thursday 4/4/19
30 min Diana Ross Ride
Ally Love
345 kj
Sunday 2/17/19
109 kj
Sunday 2/17/19