Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Monday 7/25/22 @ 12:35 PM
✅
207kj
79rpm
38%
16mph
Friday 8/5/22 @ 11:51 AM
83kj
78rpm
30%
12mph
Thursday 2/3/22 @ 12:40 PM
✅
216kj
78rpm
42%
17mph
Thursday 2/10/22 @ 4:1 PM
119kj
80rpm
28%
13mph
Friday 5/7/21 @ 12:29 PM
✅
505kj
59rpm
37%
14mph
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Saturday 1/15/22 @ 12:47 PM
✅
329kj
60rpm
34%
13mph
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
Sunday 8/8/21 @ 1:4 PM
✅
343kj
74rpm
43%
17mph
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
Wednesday 1/13/21 @ 1:2 PM
✅
368kj
77rpm
44%
18mph
Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
Wednesday 6/17/20 @ 12:36 PM
✅
429kj
86rpm
44%
19mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Wednesday 9/11/19 @ 12:35 PM
✅
398kj
86rpm
43%
19mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Wednesday 9/4/19 @ 12:37 PM
✅
442kj
78rpm
48%
20mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Friday 11/2/18 @ 1:28 PM
kj
rpm
%
0mph
Monday 11/5/18 @ 3:37 PM
✅
80kj
70rpm
36%
14mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
83
kj
Friday 8/5/22
119
kj
Thursday 2/10/22
283
kj
Saturday 5/8/21
243
kj
Friday 1/14/22
188
kj
Tuesday 9/10/19