Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
Workouts
Tuesday 12/12/23 @ 1:0 PM
284kj
66rpm
43%
15mph
Sunday 12/3/23 @ 2:57 PM
✅
422kj
84rpm
45%
19mph
Saturday 7/4/20 @ 1:4 PM
572kj
84rpm
45%
19mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Wednesday 5/8/19 @ 1:3 PM
✅
415kj
81rpm
46%
19mph
Tuesday 6/4/19 @ 11:47 AM
407kj
83rpm
45%
19mph
Friday 9/27/19 @ 12:26 PM
571kj
80rpm
46%
19mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
Wednesday 8/5/20 @ 12:57 PM
425kj
81rpm
46%
19mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
Monday 12/21/20 @ 1:53 PM
382kj
67rpm
50%
18mph
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
Monday 8/24/20 @ 12:45 PM
✅
434kj
86rpm
45%
20mph
Wednesday 8/26/20 @ 11:48 AM
411kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 11:58 AM
✅
430kj
86rpm
44%
20mph
Thursday 6/4/20 @ 10:54 AM
421kj
85rpm
44%
19mph
Wednesday 3/18/20 @ 12:13 PM
✅
285kj
81rpm
46%
19mph
Wednesday 3/18/20 @ 12:0 PM
251kj
81rpm
44%
19mph
Wednesday 12/5/18 @ 1:25 PM
✅
401kj
85rpm
43%
19mph
Thursday 11/29/18 @ 10:55 AM
387kj
83rpm
43%
18mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
bboomer
Amelia Island, FL
282
🔥
Workouts
284
kj
Tuesday 12/12/23
407
kj
Tuesday 6/4/19
425
kj
Wednesday 8/5/20
382
kj
Monday 12/21/20
411
kj
Wednesday 8/26/20
251
kj
Wednesday 3/18/20
387
kj
Thursday 11/29/18