Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
Workouts
Friday 8/2/19 @ 11:58 AM
✅
293kj
85rpm
45%
20mph
Tuesday 11/15/22 @ 6:36 PM
196kj
77rpm
39%
16mph
Tuesday 1/11/22 @ 1:17 PM
304kj
77rpm
40%
16mph
Monday 3/28/22 @ 2:37 PM
✅
351kj
77rpm
43%
18mph
Monday 8/9/21 @ 12:6 PM
344kj
70rpm
46%
17mph
Wednesday 1/26/22 @ 2:52 PM
✅
366kj
79rpm
43%
18mph
Wednesday 11/10/21 @ 12:55 PM
310kj
73rpm
42%
16mph
Wednesday 11/10/21 @ 1:43 PM
✅
340kj
83rpm
40%
18mph
Wednesday 5/8/19 @ 1:3 PM
✅
415kj
81rpm
46%
19mph
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
Friday 4/16/21 @ 12:5 PM
✅
336kj
69rpm
44%
17mph
Wednesday 8/25/21 @ 1:43 PM
323kj
82rpm
41%
17mph
Wednesday 8/5/20 @ 12:57 PM
✅
425kj
81rpm
46%
19mph
Thursday 5/13/21 @ 3:11 PM
345kj
81rpm
42%
18mph
Saturday 1/30/21 @ 1:5 PM
354kj
78rpm
42%
17mph
Monday 2/1/21 @ 3:28 PM
✅
399kj
79rpm
45%
19mph
Monday 8/24/20 @ 12:45 PM
✅
434kj
86rpm
45%
20mph
Friday 8/28/20 @ 10:43 PM
346kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 11:58 AM
✅
430kj
86rpm
44%
20mph
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
babygothoney
🦀MARYLAND
67
Workouts
310
kj
Wednesday 11/10/21
327
kj
Tuesday 10/19/21
323
kj
Wednesday 8/25/21
345
kj
Thursday 5/13/21
346
kj
Friday 8/28/20