Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
Workouts
Tuesday 11/29/22 @ 1:39 PM
319kj
78rpm
42%
17mph
Sunday 12/4/22 @ 8:38 AM
✅
386kj
91rpm
41%
19mph
Wednesday 10/12/22 @ 11:45 AM
222kj
58rpm
27%
12mph
Monday 1/30/23 @ 12:52 PM
✅
391kj
95rpm
40%
19mph
Saturday 1/7/23 @ 12:43 PM
✅
305kj
73rpm
42%
16mph
Monday 9/12/22 @ 9:39 PM
280kj
90rpm
40%
18mph
Friday 7/22/22 @ 11:56 AM
212kj
82rpm
48%
20mph
Sunday 1/19/20 @ 10:52 PM
✅
256kj
89rpm
49%
22mph
Wednesday 12/1/21 @ 1:15 PM
✅
402kj
66rpm
44%
16mph
Wednesday 4/27/22 @ 4:33 PM
131kj
85rpm
44%
19mph
Tuesday 2/22/22 @ 1:30 PM
420kj
79rpm
41%
17mph
Saturday 2/26/22 @ 6:5 PM
✅
544kj
86rpm
43%
19mph
Tuesday 8/17/21 @ 11:43 AM
347kj
74rpm
43%
17mph
Monday 12/7/20 @ 10:57 AM
✅
446kj
93rpm
42%
20mph
Monday 3/5/18 @ 9:53 AM
kj
rpm
%
0mph
Friday 12/29/17 @ 2:29 PM
✅
458kj
90rpm
44%
20mph
Monday 11/27/17 @ 2:13 PM
305kj
77rpm
42%
17mph
Saturday 8/26/17 @ 8:30 PM
✅
486kj
87rpm
46%
20mph
Friday 8/11/17 @ 1:34 PM
302kj
68rpm
45%
17mph
Saturday 8/5/17 @ 7:46 PM
✅
310kj
57rpm
42%
13mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
anniegeturbike
Mt Desert Island, ME
82
🔥
Workouts
319
kj
Tuesday 11/29/22
222
kj
Wednesday 10/12/22
280
kj
Monday 9/12/22
420
kj
Tuesday 2/22/22
305
kj
Monday 11/27/17
302
kj
Friday 8/11/17