Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:59 AM
✅
406kj
83rpm
53%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/17/22 @ 5:0 AM
282kj
88rpm
43%
19mph
Monday 2/1/21 @ 11:2 AM
✅
728kj
83rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:20 PM
455kj
91rpm
43%
20mph
Friday 9/25/20 @ 9:58 AM
✅
561kj
80rpm
62%
25mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:19 PM
312kj
76rpm
51%
20mph
Monday 6/29/20 @ 10:5 AM
✅
762kj
85rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 5:43 PM
450kj
92rpm
43%
20mph
Thursday 7/30/20 @ 10:1 AM
✅
672kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:12 PM
465kj
94rpm
43%
20mph
Monday 8/24/20 @ 9:59 AM
✅
775kj
85rpm
57%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 7:42 PM
458kj
92rpm
43%
20mph
Friday 1/10/20 @ 10:56 AM
✅
822kj
81rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:0 PM
425kj
82rpm
45%
19mph
Thursday 12/12/19 @ 10:57 AM
✅
710kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 5:16 PM
399kj
94rpm
40%
19mph
Tuesday 1/21/20 @ 11:48 AM
167kj
85rpm
42%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 1/15/20 @ 2:53 PM
✅
211kj
76rpm
51%
20mph
Tuesday 3/12/19 @ 10:48 AM
62kj
77rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/10/19 @ 5:35 PM
✅
107kj
82rpm
48%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/9/22
282 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Monday 2/1/21
455 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
✅ 561 kj
Friday 9/25/20
312 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Monday 6/29/20
450 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 672 kj
Thursday 7/30/20
465 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 775 kj
Monday 8/24/20
458 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 822 kj
Friday 1/10/20
425 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Thursday 12/12/19
399 kj
Monday 2/24/20
20 min Feel Good Ride
Ally Love
167 kj
Tuesday 1/21/20
✅ 211 kj
Wednesday 1/15/20
10 min Low Impact Ride
Ben Alldis
62 kj
Tuesday 3/12/19
✅ 107 kj
Sunday 3/10/19