Shake and Bake

Workouts

Monday 4/19/21 @ 9:56 AM
✅
780kj
79rpm
61%
24mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 4/21/21 @ 11:57 PM
642kj
87rpm
52%
23mph
Wednesday 2/17/21 @ 10:55 AM
✅
736kj
81rpm
58%
24mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:39 PM
578kj
91rpm
48%
21mph
Monday 5/17/21 @ 9:56 AM
✅
625kj
83rpm
53%
23mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 11/24/21 @ 12:14 PM
517kj
82rpm
49%
21mph
Monday 11/23/20 @ 10:56 AM
✅
829kj
83rpm
60%
25mph
45 min Tabata Ride
Olivia Amato
Sunday 3/28/21 @ 12:34 PM
541kj
89rpm
47%
21mph
Wednesday 3/11/20 @ 9:55 AM
✅
818kj
79rpm
62%
25mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/17/21 @ 9:18 AM
562kj
101rpm
42%
21mph
Monday 11/30/20 @ 10:56 AM
✅
544kj
81rpm
61%
25mph
30 min HIIT Ride
Olivia Amato
Saturday 12/26/20 @ 5:16 PM
306kj
85rpm
45%
19mph
Wednesday 1/15/20 @ 10:55 AM
✅
814kj
69rpm
68%
25mph
45 min 2000s Pop Ride
Olivia Amato
Sunday 8/23/20 @ 11:30 AM
424kj
72rpm
49%
18mph
Thursday 11/29/18 @ 10:57 AM
✅
707kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/26/19 @ 11:7 PM
459kj
95rpm
38%
18mph
Thursday 9/27/18 @ 9:55 AM
✅
735kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 8:54 AM
472kj
91rpm
44%
20mph
Sunday 5/6/18 @ 11:26 AM
✅
708kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/14/18 @ 1:1 PM
507kj
91rpm
43%
20mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
✅ 780 kj
Monday 4/19/21
642 kj
Wednesday 4/21/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 736 kj
Wednesday 2/17/21
578 kj
Saturday 5/15/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 625 kj
Monday 5/17/21
517 kj
Wednesday 11/24/21
45 min Tabata Ride
Olivia Amato
✅ 829 kj
Monday 11/23/20
541 kj
Sunday 3/28/21
45 min Power Zone Ride
Olivia Amato
✅ 818 kj
Wednesday 3/11/20
562 kj
Wednesday 3/17/21
30 min HIIT Ride
Olivia Amato
✅ 544 kj
Monday 11/30/20
306 kj
Saturday 12/26/20
45 min 2000s Pop Ride
Olivia Amato
✅ 814 kj
Wednesday 1/15/20
424 kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 707 kj
Thursday 11/29/18
459 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Thursday 9/27/18
472 kj
Monday 10/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 5/6/18
507 kj
Monday 5/14/18