Shake and Bake
Workouts
Tuesday 12/6/22 @ 10:59 AM
✅
350kj
80rpm
50%
21mph
Tuesday 12/6/22 @ 1:11 PM
343kj
79rpm
51%
21mph
Wednesday 9/14/22 @ 9:33 AM
✅
391kj
83rpm
53%
22mph
Tuesday 9/20/22 @ 12:7 PM
322kj
80rpm
49%
20mph
Tuesday 7/13/21 @ 10:2 AM
✅
683kj
86rpm
54%
23mph
Saturday 4/17/21 @ 5:24 PM
501kj
85rpm
47%
21mph
Wednesday 5/5/21 @ 9:56 AM
✅
481kj
83rpm
56%
24mph
Sunday 5/9/21 @ 3:10 PM
339kj
88rpm
46%
21mph
Tuesday 2/2/21 @ 11:6 AM
✅
707kj
80rpm
57%
24mph
Saturday 2/6/21 @ 6:49 PM
513kj
83rpm
49%
21mph
Friday 9/28/18 @ 9:57 AM
✅
730kj
78rpm
59%
24mph
Thursday 9/27/18 @ 9:28 PM
505kj
81rpm
49%
21mph
Tuesday 6/9/20 @ 10:2 AM
✅
794kj
87rpm
57%
25mph
Wednesday 9/11/19 @ 11:39 AM
531kj
89rpm
47%
21mph
Thursday 10/3/19 @ 9:55 AM
✅
748kj
77rpm
60%
24mph
Tuesday 3/24/20 @ 5:2 PM
564kj
89rpm
48%
22mph
Wednesday 8/16/17 @ 9:53 AM
✅
562kj
90rpm
48%
22mph
Tuesday 7/9/19 @ 11:43 AM
535kj
85rpm
48%
21mph
Monday 8/20/18 @ 9:59 AM
✅
691kj
83rpm
55%
23mph
Wednesday 1/31/18 @ 12:18 PM
547kj
82rpm
51%
21mph
Workouts
501
kj
Saturday 4/17/21
339
kj
Sunday 5/9/21
513
kj
Saturday 2/6/21
505
kj
Thursday 9/27/18
531
kj
Wednesday 9/11/19
547
kj
Wednesday 1/31/18