Shake and Bake
Workouts
Tuesday 4/5/22 @ 10:5 AM
335kj
84rpm
48%
21mph
Tuesday 4/12/22 @ 9:50 AM
✅
402kj
83rpm
52%
22mph
Thursday 4/22/21 @ 9:56 AM
✅
492kj
82rpm
57%
24mph
Saturday 4/24/21 @ 11:31 AM
458kj
86rpm
54%
23mph
Friday 4/24/20 @ 10:8 AM
✅
745kj
85rpm
56%
24mph
Thursday 4/23/20 @ 11:10 AM
733kj
87rpm
55%
24mph
Wednesday 1/20/21 @ 10:58 AM
✅
704kj
79rpm
58%
24mph
Wednesday 1/20/21 @ 10:10 AM
680kj
84rpm
54%
23mph
Wednesday 5/29/19 @ 9:32 AM
✅
786kj
68rpm
66%
24mph
Monday 6/3/19 @ 10:15 AM
464kj
78rpm
50%
20mph
Wednesday 5/22/19 @ 9:56 AM
✅
860kj
66rpm
72%
25mph
Wednesday 5/22/19 @ 9:50 AM
423kj
73rpm
50%
19mph
Wednesday 5/1/19 @ 9:56 AM
✅
546kj
76rpm
54%
21mph
Wednesday 5/1/19 @ 9:51 AM
457kj
81rpm
48%
20mph
Saturday 10/20/18 @ 10:10 AM
✅
1652kj
73rpm
65%
25mph
Sunday 10/7/18 @ 4:35 PM
785kj
74rpm
48%
19mph
Tuesday 7/24/18 @ 9:56 AM
✅
785kj
76rpm
62%
24mph
Tuesday 7/24/18 @ 9:49 AM
431kj
74rpm
50%
20mph
Wednesday 2/28/18 @ 10:57 AM
✅
583kj
88rpm
49%
22mph
Wednesday 2/28/18 @ 10:51 AM
417kj
91rpm
42%
19mph
Workouts
335
kj
Tuesday 4/5/22
458
kj
Saturday 4/24/21
733
kj
Thursday 4/23/20
680
kj
Wednesday 1/20/21
423
kj
Wednesday 5/22/19
457
kj
Wednesday 5/1/19