Shake and Bake
Workouts
Wednesday 6/7/23 @ 10:30 AM
✅
398kj
85rpm
51%
22mph
Wednesday 6/7/23 @ 10:29 AM
258kj
78rpm
46%
19mph
Monday 10/10/22 @ 10:6 AM
✅
395kj
82rpm
52%
22mph
Wednesday 10/12/22 @ 10:32 AM
235kj
76rpm
45%
18mph
Tuesday 7/19/22 @ 10:4 AM
✅
401kj
81rpm
54%
22mph
Tuesday 7/12/22 @ 12:46 PM
267kj
76rpm
47%
19mph
Friday 6/10/22 @ 10:4 AM
✅
380kj
81rpm
52%
22mph
Friday 6/10/22 @ 11:28 AM
247kj
77rpm
46%
18mph
Monday 5/16/22 @ 9:36 AM
✅
363kj
79rpm
52%
21mph
Monday 5/16/22 @ 11:57 AM
263kj
76rpm
47%
19mph
Tuesday 5/3/22 @ 10:3 AM
✅
372kj
80rpm
52%
22mph
Monday 4/25/22 @ 11:0 AM
248kj
76rpm
46%
18mph
Friday 7/23/21 @ 10:26 AM
✅
254kj
87rpm
49%
22mph
Thursday 7/29/21 @ 10:41 AM
172kj
79rpm
46%
19mph
Thursday 12/10/20 @ 10:59 AM
✅
531kj
78rpm
62%
25mph
Friday 12/18/20 @ 11:57 AM
272kj
76rpm
47%
19mph
Friday 1/17/20 @ 10:55 AM
✅
824kj
73rpm
66%
25mph
Sunday 1/19/20 @ 2:23 PM
405kj
69rpm
51%
19mph
Tuesday 12/17/19 @ 11:48 AM
✅
135kj
91rpm
43%
20mph
Sunday 1/12/20 @ 12:37 PM
122kj
75rpm
47%
19mph