Shake and Bake

Workouts

Thursday 8/11/22 @ 10:5 AM
✅
406kj
86rpm
51%
22mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/8/22 @ 10:52 AM
191kj
78rpm
40%
16mph
Friday 6/24/22 @ 10:11 AM
✅
263kj
79rpm
54%
22mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 8/2/22 @ 11:8 AM
130kj
74rpm
42%
16mph
Thursday 7/15/21 @ 10:32 AM
✅
190kj
86rpm
44%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/14/21 @ 5:30 PM
132kj
78rpm
41%
17mph
Tuesday 7/13/21 @ 10:49 AM
✅
109kj
76rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:41 AM
61kj
78rpm
33%
14mph
Wednesday 8/5/20 @ 9:57 AM
✅
817kj
77rpm
63%
25mph
45 min 80s Ride
Ben Alldis
Wednesday 7/29/20 @ 1:0 PM
313kj
78rpm
42%
17mph
Wednesday 5/6/20 @ 10:1 AM
✅
520kj
76rpm
63%
24mph
30 min Classic Rock Ride: Live from Home
Ben Alldis
Sunday 5/3/20 @ 11:59 AM
242kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 10:5 AM
✅
501kj
74rpm
62%
24mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
245kj
73rpm
46%
18mph
Friday 3/27/20 @ 10:45 AM
✅
157kj
83rpm
42%
18mph
20 min Rock Ride
Christine D'Ercole
Monday 3/30/20 @ 11:47 AM
123kj
83rpm
38%
16mph
Tuesday 11/5/19 @ 11:47 AM
✅
130kj
89rpm
42%
19mph
15 min 80s Ride
Christine D'Ercole
Monday 11/4/19 @ 11:35 AM
89kj
83rpm
37%
16mph
Friday 1/25/19 @ 10:58 AM
✅
235kj
79rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 8/12/18 @ 3:49 PM
135kj
78rpm
35%
14mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 406 kj
Thursday 8/11/22
191 kj
Monday 8/8/22
20 min New Wave Ride
Christine D'Ercole
✅ 263 kj
Friday 6/24/22
130 kj
Tuesday 8/2/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 190 kj
Thursday 7/15/21
132 kj
Wednesday 7/14/21
15 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Tuesday 7/13/21
61 kj
Tuesday 6/15/21
45 min 80s Ride
Ben Alldis
✅ 817 kj
Wednesday 8/5/20
313 kj
Wednesday 7/29/20
30 min Classic Rock Ride: Live from Home
Ben Alldis
✅ 520 kj
Wednesday 5/6/20
242 kj
Sunday 5/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 501 kj
Tuesday 4/28/20
245 kj
Sunday 4/26/20
20 min Rock Ride
Christine D'Ercole
✅ 157 kj
Friday 3/27/20
123 kj
Monday 3/30/20
15 min 80s Ride
Christine D'Ercole
✅ 130 kj
Tuesday 11/5/19
89 kj
Monday 11/4/19
30 min Low Impact Ride
Denis Morton
✅ 235 kj
Friday 1/25/19
135 kj
Sunday 8/12/18