Shake and Bake

Workouts

Saturday 7/15/23 @ 11:40 AM
✅
308kj
82rpm
55%
23mph
20 min Tabata Ride
Kendall Toole
Sunday 8/27/23 @ 1:8 PM
127kj
68rpm
44%
16mph
Thursday 6/10/21 @ 10:16 AM
✅
436kj
78rpm
57%
23mph
30 min 80s Ride
Kendall Toole
Tuesday 7/27/21 @ 5:40 PM
156kj
73rpm
39%
15mph
Wednesday 10/21/20 @ 10:47 AM
✅
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 11:41 AM
63kj
81rpm
39%
17mph
Thursday 10/1/20 @ 10:32 AM
✅
210kj
89rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Wednesday 10/7/20 @ 11:50 AM
136kj
70rpm
45%
17mph
Monday 5/4/20 @ 10:49 AM
✅
92kj
93rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/28/20 @ 3:18 PM
59kj
83rpm
38%
16mph
Tuesday 5/19/20 @ 10:22 AM
✅
790kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 2:31 PM
276kj
76rpm
40%
16mph
Saturday 2/1/20 @ 12:18 PM
✅
431kj
85rpm
53%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/1/20 @ 4:4 PM
179kj
71rpm
44%
17mph
Monday 4/13/20 @ 9:57 AM
✅
806kj
79rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:0 PM
255kj
79rpm
38%
16mph
Wednesday 4/4/18 @ 9:58 AM
✅
628kj
84rpm
53%
23mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 2:2 PM
238kj
75rpm
38%
15mph
Monday 2/19/18 @ 10:58 AM
✅
410kj
85rpm
52%
22mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:26 PM
171kj
77rpm
39%
16mph

Workouts

20 min Tabata Ride
Kendall Toole
✅ 308 kj
Saturday 7/15/23
127 kj
Sunday 8/27/23
30 min 80s Ride
Kendall Toole
✅ 436 kj
Thursday 6/10/21
156 kj
Tuesday 7/27/21
10 min Low Impact Ride
Denis Morton
✅ 76 kj
Wednesday 10/21/20
63 kj
Saturday 10/31/20
20 min Low Impact Ride
Kendall Toole
✅ 210 kj
Thursday 10/1/20
136 kj
Wednesday 10/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Monday 5/4/20
59 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Tuesday 5/19/20
276 kj
Sunday 5/24/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 431 kj
Saturday 2/1/20
179 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Monday 4/13/20
255 kj
Monday 4/13/20
45 min PyeongChang Ride
Robin Arzón
✅ 628 kj
Wednesday 4/4/18
238 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 410 kj
Monday 2/19/18
171 kj
Friday 2/23/18