Shake and Bake

Workouts

Thursday 9/29/22 @ 10:4 AM
✅
224kj
85rpm
48%
21mph
20 min Classic Rock Ride
Ally Love
Thursday 9/29/22 @ 12:39 AM
207kj
79rpm
49%
20mph
Friday 8/21/20 @ 10:45 AM
71kj
78rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/2/20 @ 11:55 PM
✅
95kj
89rpm
42%
19mph
Saturday 4/11/20 @ 12:18 PM
146kj
84rpm
41%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 4/9/20 @ 7:44 PM
✅
198kj
82rpm
46%
19mph
Wednesday 4/8/20 @ 10:47 AM
✅
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 4/2/20 @ 9:15 PM
45kj
76rpm
31%
13mph
Wednesday 3/25/20 @ 10:29 AM
✅
158kj
90rpm
44%
20mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/4/20 @ 5:43 AM
150kj
93rpm
43%
20mph
Tuesday 2/18/20 @ 11:48 AM
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Hannah Corbin
Thursday 3/12/20 @ 11:59 PM
✅
126kj
95rpm
39%
18mph
Sunday 12/8/19 @ 1:12 PM
143kj
89rpm
43%
20mph
15 min Country Ride
Hannah Corbin
Sunday 2/23/20 @ 11:33 PM
✅
154kj
83rpm
46%
20mph
Saturday 2/22/20 @ 12:1 PM
✅
985kj
78rpm
60%
24mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 9:5 PM
770kj
91rpm
48%
21mph
Thursday 1/30/20 @ 11:48 AM
126kj
88rpm
42%
19mph
15 min Country Ride
Denis Morton
Saturday 2/1/20 @ 6:18 AM
✅
134kj
82rpm
44%
18mph
Tuesday 10/1/19 @ 10:47 AM
✅
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/10/19 @ 6:17 PM
111kj
97rpm
36%
18mph

Workouts

20 min Classic Rock Ride
Ally Love
✅ 224 kj
Thursday 9/29/22
207 kj
Thursday 9/29/22
10 min Low Impact Ride
Leanne Hainsby
71 kj
Friday 8/21/20
✅ 95 kj
Wednesday 9/2/20
20 min Classic Rock Ride
Denis Morton
146 kj
Saturday 4/11/20
✅ 198 kj
Thursday 4/9/20
10 min Low Impact Ride
Denis Morton
✅ 86 kj
Wednesday 4/8/20
45 kj
Thursday 4/2/20
15 min Classic Rock Ride
Denis Morton
✅ 158 kj
Wednesday 3/25/20
150 kj
Tuesday 2/4/20
15 min Low Impact Ride
Hannah Corbin
122 kj
Tuesday 2/18/20
✅ 126 kj
Thursday 3/12/20
15 min Country Ride
Hannah Corbin
143 kj
Sunday 12/8/19
✅ 154 kj
Sunday 2/23/20
60 min Rock Ride
Christine D'Ercole
✅ 985 kj
Saturday 2/22/20
770 kj
Sunday 2/16/20
15 min Country Ride
Denis Morton
126 kj
Thursday 1/30/20
✅ 134 kj
Saturday 2/1/20
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Tuesday 10/1/19
111 kj
Thursday 10/10/19