Shake and Bake

Workouts

Tuesday 11/7/23 @ 12:35 AM
343kj
81rpm
49%
21mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 1:50 PM
✅
403kj
53rpm
73%
22mph
Saturday 2/4/23 @ 6:22 PM
✅
352kj
81rpm
50%
21mph
30 min HIIT Ride
Charlotte Weidenbach
Thursday 3/30/23 @ 4:10 AM
197kj
54rpm
53%
17mph
Monday 1/23/23 @ 4:28 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 1/29/23 @ 3:51 PM
✅
65kj
56rpm
52%
17mph
Wednesday 4/27/22 @ 1:1 AM
362kj
82rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Friday 12/2/22 @ 3:42 PM
✅
370kj
69rpm
57%
22mph
Monday 1/10/22 @ 7:19 PM
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 5/2/21 @ 3:53 PM
✅
116kj
53rpm
68%
21mph
Thursday 5/13/21 @ 11:6 PM
✅
200kj
81rpm
47%
20mph
20 min 80s Ride
Denis Morton
Sunday 5/9/21 @ 3:42 PM
160kj
54rpm
58%
18mph
Saturday 2/6/21 @ 4:58 PM
334kj
84rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 2/11/21 @ 2:9 PM
✅
334kj
58rpm
63%
21mph
Monday 12/21/20 @ 9:55 PM
✅
233kj
84rpm
48%
21mph
20 min HIIT Ride
Jess King
Wednesday 12/30/20 @ 1:58 PM
190kj
74rpm
49%
20mph
Wednesday 5/20/20 @ 1:3 AM
✅
250kj
77rpm
53%
21mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 4:2 PM
186kj
58rpm
57%
19mph
Saturday 11/2/19 @ 7:55 PM
✅
218kj
81rpm
49%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 10:28 PM
211kj
64rpm
57%
20mph

Workouts

30 min Ludacris Ride
Jess King
343 kj
Tuesday 11/7/23
✅ 403 kj
Friday 10/27/23
30 min HIIT Ride
Charlotte Weidenbach
✅ 352 kj
Saturday 2/4/23
197 kj
Thursday 3/30/23
Extra 10: Low Impact Ride
Hannah Frankson
kj
Monday 1/23/23
✅ 65 kj
Sunday 1/29/23
30 min Sweat Steady Ride
Jess King
362 kj
Wednesday 4/27/22
✅ 370 kj
Friday 12/2/22
10 min Low Impact Ride
Kendall Toole
79 kj
Monday 1/10/22
✅ 116 kj
Sunday 5/2/21
20 min 80s Ride
Denis Morton
✅ 200 kj
Thursday 5/13/21
160 kj
Sunday 5/9/21
30 min Sweat Steady Ride
Jess King
334 kj
Saturday 2/6/21
✅ 334 kj
Thursday 2/11/21
20 min HIIT Ride
Jess King
✅ 233 kj
Monday 12/21/20
190 kj
Wednesday 12/30/20
20 min New Tracks Ride
Olivia Amato
✅ 250 kj
Wednesday 5/20/20
186 kj
Friday 5/1/20
20 min Hip Hop Ride
Kendall Toole
✅ 218 kj
Saturday 11/2/19
211 kj
Wednesday 4/8/20