Shake and Bake

Workouts

Wednesday 7/27/22 @ 4:27 PM
159kj
65rpm
42%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 8/15/22 @ 9:10 AM
✅
162kj
81rpm
36%
15mph
Thursday 4/21/22 @ 2:25 AM
26kj
51rpm
35%
10mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/24/22 @ 9:9 AM
✅
261kj
81rpm
37%
16mph
Monday 4/11/22 @ 1:29 AM
232kj
68rpm
37%
14mph
45 min Power Zone Max Ride
Olivia Amato
Monday 5/16/22 @ 9:12 AM
✅
267kj
78rpm
37%
15mph
Friday 4/8/22 @ 6:28 PM
337kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/12/22 @ 9:7 AM
✅
366kj
81rpm
38%
16mph
Wednesday 2/26/20 @ 5:46 PM
✅
193kj
74rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/25/22 @ 9:25 AM
175kj
70rpm
50%
19mph
Thursday 1/30/20 @ 3:38 PM
245kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/16/22 @ 10:8 AM
✅
251kj
79rpm
37%
16mph
Wednesday 8/5/20 @ 3:14 PM
124kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 9:3 AM
✅
153kj
63rpm
52%
17mph
Tuesday 5/18/21 @ 8:28 PM
kj
rpm
%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 7/2/21 @ 9:4 AM
✅
179kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 6/17/21 @ 9:5 AM
✅
203kj
65rpm
46%
16mph
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Monday 3/22/21 @ 9:17 AM
162kj
77rpm
38%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
159 kj
Wednesday 7/27/22
✅ 162 kj
Monday 8/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
26 kj
Thursday 4/21/22
✅ 261 kj
Tuesday 5/24/22
45 min Power Zone Max Ride
Olivia Amato
232 kj
Monday 4/11/22
✅ 267 kj
Monday 5/16/22
60 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 4/8/22
✅ 366 kj
Thursday 5/12/22
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Wednesday 2/26/20
175 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 1/30/20
✅ 251 kj
Wednesday 2/16/22
20 min Hip Hop Ride
Kendall Toole
124 kj
Wednesday 8/5/20
✅ 153 kj
Tuesday 9/28/21
30 min Carnival Celebration Ride
Hannah Frankson
kj
Tuesday 5/18/21
✅ 179 kj
Friday 7/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
111 kj
Tuesday 11/10/20
✅ 203 kj
Thursday 6/17/21
30 min Outkast Ride
Denis Morton
✅ 225 kj
Thursday 12/3/20
162 kj
Monday 3/22/21