Shake and Bake
Workouts
Saturday 6/11/22 @ 3:8 PM
155kj
72rpm
39%
15mph
Saturday 2/12/22 @ 2:10 PM
✅
175kj
85rpm
37%
16mph
Thursday 5/26/22 @ 4:44 AM
229kj
72rpm
38%
15mph
Wednesday 1/12/22 @ 11:37 AM
✅
302kj
83rpm
39%
17mph
Wednesday 5/18/22 @ 4:16 PM
236kj
73rpm
39%
15mph
Wednesday 1/5/22 @ 11:48 AM
✅
306kj
84rpm
39%
17mph
Wednesday 4/13/22 @ 3:25 PM
269kj
71rpm
41%
16mph
Wednesday 1/26/22 @ 11:38 AM
✅
339kj
84rpm
41%
18mph
Monday 4/11/22 @ 1:29 AM
232kj
68rpm
37%
14mph
Monday 1/24/22 @ 11:37 AM
✅
318kj
83rpm
39%
17mph
Friday 4/8/22 @ 6:28 PM
337kj
76rpm
38%
16mph
Saturday 1/22/22 @ 12:12 PM
✅
416kj
84rpm
40%
17mph
Tuesday 5/18/21 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 12:27 PM
✅
249kj
76rpm
46%
18mph
Wednesday 9/11/19 @ 11:26 PM
✅
366kj
67rpm
50%
18mph
Friday 9/27/19 @ 10:15 AM
327kj
73rpm
45%
17mph
Friday 6/1/18 @ 6:4 PM
80kj
49rpm
35%
10mph
Saturday 6/9/18 @ 11:27 AM
✅
228kj
72rpm
46%
18mph
Monday 2/19/18 @ 5:12 PM
✅
258kj
67rpm
51%
19mph
Wednesday 2/14/18 @ 12:30 PM
211kj
77rpm
42%
17mph
Workouts
155
kj
Saturday 6/11/22
229
kj
Thursday 5/26/22
236
kj
Wednesday 5/18/22
269
kj
Wednesday 4/13/22
337
kj
Friday 4/8/22
kj
Tuesday 5/18/21