Shake and Bake
Workouts
Tuesday 11/1/22 @ 1:21 PM
✅
161kj
74rpm
38%
15mph
Saturday 2/6/21 @ 5:6 PM
158kj
80rpm
37%
15mph
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 1:1 AM
✅
42kj
75rpm
35%
14mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 5:12 PM
✅
187kj
78rpm
41%
16mph
Tuesday 3/10/20 @ 4:30 PM
✅
214kj
72rpm
45%
17mph
Saturday 1/9/21 @ 11:34 AM
62kj
68rpm
27%
10mph
Saturday 9/7/19 @ 4:16 PM
329kj
80rpm
37%
15mph
Saturday 10/10/20 @ 3:51 PM
✅
366kj
80rpm
38%
16mph
Thursday 10/1/20 @ 1:42 AM
✅
189kj
77rpm
42%
17mph
Sunday 4/12/20 @ 8:47 PM
152kj
76rpm
38%
15mph
Sunday 4/19/20 @ 3:40 PM
✅
194kj
79rpm
40%
17mph
Monday 4/20/20 @ 9:36 PM
158kj
76rpm
38%
15mph
Sunday 9/15/19 @ 11:23 PM
✅
223kj
89rpm
33%
15mph
Tuesday 9/10/19 @ 9:24 PM
191kj
87rpm
31%
14mph
Friday 9/6/19 @ 2:47 PM
229kj
73rpm
38%
15mph
Wednesday 9/4/19 @ 10:38 PM
✅
230kj
77rpm
37%
15mph
Wednesday 5/29/19 @ 3:38 AM
✅
111kj
52rpm
51%
16mph
Thursday 6/6/19 @ 1:5 AM
91kj
68rpm
39%
14mph
Workouts
158
kj
Saturday 2/6/21
152
kj
Sunday 4/12/20
158
kj
Monday 4/20/20
191
kj
Tuesday 9/10/19