Shake and Bake
Workouts
Thursday 12/22/22 @ 1:24 PM
153kj
59rpm
39%
12mph
Thursday 8/25/22 @ 12:12 PM
✅
227kj
84rpm
41%
18mph
Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
Saturday 8/24/19 @ 4:17 PM
166kj
88rpm
42%
18mph
Wednesday 10/14/20 @ 3:12 PM
303kj
78rpm
41%
17mph
Thursday 10/8/20 @ 11:33 AM
✅
420kj
87rpm
44%
19mph
Saturday 5/8/21 @ 11:51 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 4:56 PM
✅
243kj
77rpm
45%
18mph
Sunday 2/7/21 @ 5:40 PM
217kj
61rpm
42%
14mph
Tuesday 2/2/21 @ 12:35 PM
✅
404kj
80rpm
45%
19mph
Wednesday 8/26/20 @ 3:26 PM
323kj
84rpm
40%
17mph
Monday 8/24/20 @ 8:38 PM
✅
433kj
90rpm
43%
20mph
Wednesday 3/25/20 @ 5:39 PM
319kj
74rpm
43%
17mph
Monday 8/10/20 @ 12:18 PM
✅
465kj
88rpm
45%
20mph
Wednesday 5/8/19 @ 3:20 AM
120kj
63rpm
51%
18mph
Saturday 5/30/20 @ 1:40 PM
✅
140kj
83rpm
46%
19mph
Sunday 2/23/20 @ 4:15 PM
225kj
65rpm
49%
18mph
Wednesday 2/26/20 @ 5:35 PM
✅
285kj
81rpm
47%
19mph
Wednesday 11/13/19 @ 4:38 AM
122kj
64rpm
51%
18mph
Tuesday 11/12/19 @ 1:36 PM
✅
126kj
80rpm
45%
18mph
Workouts
153
kj
Thursday 12/22/22
166
kj
Saturday 8/24/19
303
kj
Wednesday 10/14/20
323
kj
Wednesday 8/26/20
225
kj
Sunday 2/23/20