Shake and Bake
Workouts
Friday 9/11/20 @ 3:38 PM
✅
320kj
79rpm
41%
17mph
Thursday 2/8/24 @ 6:19 PM
88kj
84rpm
35%
15mph
Sunday 1/21/24 @ 6:32 PM
181kj
64rpm
38%
14mph
Tuesday 1/16/24 @ 10:27 PM
✅
288kj
80rpm
39%
16mph
Saturday 9/5/20 @ 1:27 PM
✅
193kj
77rpm
41%
17mph
Friday 10/30/20 @ 8:31 PM
185kj
86rpm
37%
16mph
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
Friday 2/25/22 @ 9:10 PM
✅
190kj
96rpm
34%
16mph
Thursday 7/9/20 @ 3:44 PM
✅
343kj
75rpm
43%
17mph
Wednesday 6/2/21 @ 5:18 PM
326kj
81rpm
40%
17mph
Saturday 2/20/21 @ 2:30 PM
89kj
71rpm
25%
10mph
Saturday 2/20/21 @ 2:24 PM
✅
241kj
81rpm
43%
18mph
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Thursday 12/3/20 @ 12:24 AM
214kj
85rpm
40%
17mph
Saturday 11/28/20 @ 6:25 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 6:35 PM
✅
288kj
81rpm
39%
16mph
Saturday 11/21/20 @ 3:47 PM
380kj
72rpm
42%
16mph
Monday 11/23/20 @ 6:40 PM
✅
388kj
81rpm
39%
17mph
Tuesday 12/4/18 @ 5:5 AM
✅
224kj
65rpm
49%
18mph
Tuesday 12/25/18 @ 4:9 PM
kj
rpm
%
0mph
Workouts
181
kj
Sunday 1/21/24
185
kj
Friday 10/30/20
78
kj
Friday 2/25/22
380
kj
Saturday 11/21/20