Shake and Bake

Workouts

Wednesday 10/14/20 @ 3:12 PM
βœ…
303kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:19 AM
237kj
83rpm
35%
15mph
Sunday 12/13/20 @ 4:17 PM
368kj
69rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:38 PM
βœ…
373kj
85rpm
37%
16mph
Saturday 12/5/20 @ 4:9 PM
357kj
70rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:50 AM
βœ…
393kj
88rpm
37%
17mph
Wednesday 3/25/20 @ 5:39 PM
βœ…
319kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
Friday 7/3/20 @ 5:13 PM
βœ…
442kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:35 PM
358kj
84rpm
37%
16mph
Monday 6/1/20 @ 11:53 PM
βœ…
295kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 1:36 PM
249kj
86rpm
35%
16mph
Sunday 2/23/20 @ 4:15 PM
βœ…
225kj
65rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:50 PM
152kj
74rpm
39%
15mph
Tuesday 2/27/18 @ 4:17 PM
βœ…
42kj
67rpm
50%
18mph
5 min Intro to Climb
Cody Rigsby
Monday 12/2/19 @ 1:45 PM
22kj
73rpm
36%
14mph
Wednesday 11/13/19 @ 4:38 AM
βœ…
122kj
64rpm
51%
18mph
15 Hip Hop Ride
Hannah Frankson
Friday 11/15/19 @ 2:43 AM
66kj
69rpm
37%
14mph
Wednesday 5/8/19 @ 3:20 AM
βœ…
120kj
63rpm
51%
18mph
15 min Hip Hop Ride
Robin ArzΓ³n
Saturday 9/8/18 @ 3:52 AM
70kj
77rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Wednesday 10/14/20
237 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Sunday 12/13/20
βœ… 373 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 12/5/20
βœ… 393 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Wednesday 3/25/20
276 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Friday 7/3/20
358 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Monday 6/1/20
249 kj
Tuesday 6/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 225 kj
Sunday 2/23/20
152 kj
Sunday 2/23/20
5 min Intro to Climb
Cody Rigsby
βœ… 42 kj
Tuesday 2/27/18
22 kj
Monday 12/2/19
15 Hip Hop Ride
Hannah Frankson
βœ… 122 kj
Wednesday 11/13/19
66 kj
Friday 11/15/19
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 120 kj
Wednesday 5/8/19
70 kj
Saturday 9/8/18