Shake and Bake
Workouts
Saturday 10/3/20 @ 12:19 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 1:30 AM
✅
322kj
79rpm
37%
15mph
Friday 9/11/20 @ 3:38 PM
✅
320kj
79rpm
41%
17mph
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Thursday 5/13/21 @ 2:19 AM
kj
rpm
%
0mph
Monday 6/17/19 @ 10:37 PM
✅
74kj
77rpm
32%
13mph
Friday 4/30/21 @ 7:19 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 5:27 PM
✅
167kj
85rpm
29%
13mph
Wednesday 9/23/20 @ 4:25 PM
✅
303kj
70rpm
42%
16mph
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Friday 11/1/19 @ 4:11 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 9:39 PM
✅
198kj
83rpm
33%
14mph
Thursday 8/27/20 @ 3:20 PM
✅
341kj
80rpm
42%
18mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Thursday 7/23/20 @ 3:59 PM
✅
342kj
81rpm
42%
18mph
Wednesday 7/22/20 @ 10:17 PM
181kj
85rpm
31%
14mph
Saturday 7/18/20 @ 4:2 PM
✅
631kj
81rpm
41%
17mph
Saturday 7/18/20 @ 10:12 PM
339kj
81rpm
31%
13mph
Wednesday 7/15/20 @ 3:43 PM
✅
325kj
74rpm
42%
17mph
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Workouts
kj
Thursday 5/13/21
kj
Friday 11/1/19
339
kj
Saturday 7/18/20
184
kj
Monday 7/13/20