Shake and Bake
Workouts
Saturday 6/11/22 @ 3:8 PM
✅
155kj
72rpm
39%
15mph
Thursday 3/17/22 @ 9:55 AM
135kj
80rpm
34%
14mph
Tuesday 10/25/22 @ 2:58 PM
72kj
69rpm
37%
14mph
Wednesday 3/22/23 @ 4:56 PM
✅
108kj
75rpm
42%
17mph
Wednesday 11/10/21 @ 3:26 AM
147kj
60rpm
43%
15mph
Thursday 10/28/21 @ 9:58 AM
✅
174kj
76rpm
40%
16mph
Tuesday 5/18/21 @ 8:28 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 12:1 AM
✅
197kj
70rpm
44%
17mph
Saturday 8/15/20 @ 3:11 PM
✅
93kj
84rpm
45%
19mph
Friday 12/18/20 @ 10:1 PM
74kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 4:37 AM
63kj
43rpm
37%
9mph
Monday 8/31/20 @ 5:2 PM
✅
134kj
76rpm
42%
16mph
Friday 5/1/20 @ 1:59 PM
200kj
77rpm
41%
17mph
Friday 5/1/20 @ 2:0 PM
✅
231kj
72rpm
46%
17mph
Saturday 4/18/20 @ 3:46 PM
✅
66kj
79rpm
40%
17mph
Sunday 4/19/20 @ 3:41 PM
60kj
81rpm
38%
16mph
Saturday 4/21/18 @ 7:1 PM
✅
43kj
65rpm
39%
14mph
Monday 11/11/19 @ 3:41 PM
35kj
75rpm
33%
13mph
Friday 9/13/19 @ 6:37 PM
130kj
83rpm
32%
14mph
Friday 11/8/19 @ 2:48 PM
✅
159kj
78rpm
38%
15mph
Workouts
135
kj
Thursday 3/17/22
kj
Tuesday 5/18/21
200
kj
Friday 5/1/20
130
kj
Friday 9/13/19